power pumping

Last week hasil tenusu mommy drop, x tau apa salahnya tapi each pum selalu dapat more than5oz tapi pump-pump hanya dapat 2,3oz je. Rasanya momm y xjaga diet sangat a few weeks ago. Minum ais banyak sangat. Maklum lah musim panas ni memang x tahan tekak ni tengok ais. Other than consume Alfalfa, mommy pon meng'Google' and mommy find out pasal power pumping from here

Power Pumping

Power pumping is a technique that can be helpful in building a milk supply. For more information on basic pumping techniques, see the pumping section below. Here is a brief explanation of power pumping.

Power pumping involves using regular pumping techniques and setup,but in a unique way. The idea is to mimic a baby who is nursing frequently to increase a mother’s supply, as is common in the nursing relationship during a growth spurt. To power pump, hook-up as you would for a normal pumping session, pump for 10-20 minutes, rest 10 minutes, then pump another 10 minutes, then rest for 10 minutes, then pump again for 10 minutes. The mother does this for about an hour, once per day, to increase supply. At other pumping times during the day, routine pumping is used. It can take about a week to see an increase, so don’t get discouraged.

Source: http://www.mobimotherhood.org/MM/article-lms.aspx

Mommy guna pump Avent manual yang biasa tu je. Pam ni dah banyak berjasa since 2008 lagi sewaktu melahirkan Sarah. Sewaktu nak bersalin Ayra ada beli spectra dew but mommy lebih suka pump manual sebab suction nye lagi best. So, spectra dew mommy buat pump kat rumah, Avent manual bawak gi opis. Avent Manual ni pada mulanya dah x boleh guna sebab valvenya dah haus. Kalau pam kejap, valve dia melantun keluar dari position. kena bukak and pasang balik. Masaalah Avent kat Malaysia x jual spare part. Nasib baik best friend mommy kat Adelaide tolong belikan kat sana and post. Thanks Lynn.... :)

Pump antik yang dah banyak berjasa

Untuk buat power pumping ni senang je. Tak semestinya kena guna pump elektrik, pump manual pon boleh buat. Apa yang mommy buat hari tu start pumping kol 10pagi(my usual routine), pam dua-dua belah tau 10minit, 10minit. Lepas tu mommy sambung buat kerja ofis. Sambung pump balik after 10 minit. Kali ni pam lagi 10minit each breast. Tiap kali pump tu jangan lupa zikir and doa moga susu kita cukup for our baby. Pump until complete 1 hour. Nak pump lagi lama pon no problem. Letih? For mommy tak letih sebab dah biasa guna pump manual. Cuma penat berkejar-kejar nak gi surau tu la. Tapi Alhamdulillah bos mommy walaupon lelaki dia paham doh. Kalau mommy x de kat tempat tu dia tau la mommy gi mana. Tapi kena pandai2 la cover balik masa kerja yang kita ambik masa mengepam tuh ye...

After power pumping tu hasilnya biasa-biasa jer. Ada la mommy dapat dalam 6, 7oz je. Tapi yang terkejut, minggu depan tu pump-pump inilah hasilnya:

Result after pumping

Ada la dapat 9oz. Kena banyak sabar tau. Result power pumping ni bukan immediate. Mengambil masa juga. Syukur Alhamdulillah....itu lah orang kata, Usaha Tangga Kejayaan. Kalau mommy setakat makan vitamin je tapi mommy takUSAHA untuk buat power-pumping ada ke akan dapat hasil sebegini? USAHA+DOA dan seterusnya kita TAWAKKAL kepada Pencipta kita. Insya Allah akan berjaya....

So, sesiapa yang ada problem susu sikit, susu kering, xde susu boleh cuba kaedah Power Pumping ni. Terbukti berkesan oleh Mommy N Little Stars hehe...Yang penting jangan give up tau, jangan cepat susah hati. Setiap masaalah mesti ada jalan penyelesaiannya. insya Allah...